Services

Corporate Partnerships that Drive Results

Where People and Performance Thrive

Workplace Wellness that Transforms from the Inside Out

We don't just deliver another wellness checkbox—we offer a strategic investment that transforms stressed, disengaged employees into resilient, high-performing individuals and teams.

Reduce Workforce Burnout

Create energized, resilient teams who manage stress effectively, maintain sustained focus, and lead from presence, not depletion

Increase Positive Culture

Enhance collaboration through proactive leadership, radically positive communication, and a culture where people feel safe to stay and contribute

Wellness Initiatives that Stick

Integrated wellness practices embedded in daily work life, sustained behavior change, and measurable, long-term results that improve retention and performance

20 years of leadership excellence. Research-backed strategies. Measurable transformation.

The Crisis is Real - and Costly

$1

Trillion

Lost annually across the global economy from anxiety and depression

$300 Billion

Lost annually in the U.S. from decreased productivity, absenteeism, and workplace accidents

$190 Billion

Spent annually in U.S. workplace healthcare costs to cover work-related stress

The Human Cost Behind the Numbers

77%

of workers report work-related stress

57%

of workers report emotional exhaustion and low motivation

34%

of U.S. adults are overwhelmed by stress most days

Data Source:Wayfalkar, K. (2025, March 28). The growing crisis of workplace stress in 2025: data, impacts, and solutions. LinkedIn. https://www.linkedin.com/pulse/growing-crisis-workplace-stress-2025-data-impacts-ketan-wayfalkar-yqc5c/

Our Approach vs. Common Models

OUR COACHING METHOD

WELLNESS APPS + TRADITIONAL TRAINING

WELLNESS APPS ONLY

OUR COACHING APPROACH

OUR COACHING APPROACH

Employee Engagement

Employee Engagement

High and sustained, culture-driven

Behavior Change

Long-term and measurable, with a focus on personal transformation before team transformation

Culture Impact

Transforms interpersonal dynamics personally and within team culture

Customization

Fully customized to your culture and goals

Leadership Buy-In

Active partnership, including strategies for continued change

High and sustained, culture-driven

Moderate initially, drops over time

Low to moderate - incentive and individually-driven

APPS + TRADITIONAL TRAINING

APPS + TRADITIONAL TRAINING

Behavior Change

Long-term and measurable, with a focus on personal transformation before team transformation

Employee Engagement

Moderate initially, drops over time

Limited due to lack of follow-up and follow-through

Behavior Change

Limited due to lack of follow-up and follow-through

Culture Impact

Limited, based on leadership incorporation

Customization

May be somewhat tailored

Leadership Buy-In

Minimal involvement

Minimal without support, strong incentives, and/or self-initiative

WELLNESS APPS ONLY

Culture Impact

Transforms interpersonal dynamics personally and within team culture

Limited, based on leadership incorporation

Employee Engagement

Low to moderate - incentive and individually-driven

Behavior Change

Minimal without support, strong incentives, and/or self-initiative

Culture Impact

Little to none, dependent upon individual's ability to self-transfer

Customization

Generic content

Leadership Buy-In

None required

Little to none, dependent upon individual's ability to self-transfer

Customization

Fully customized to your culture and goals

May be somewhat tailored

Generic content

Leadership Buy-In

Active partnership, including strategies for continued change

Minimal involvement

None required

Training & Professional Development Services

Our professional development sessions are designed to do more than inform — they transform. Each experience is customized to your organization’s needs and crafted to spark meaningful reflection, practical action, and lasting mindset shifts. Through interactive learning and real-time application, employees move from simply knowing to truly living what they learn. The result? Teams that are more grounded, purpose-driven, and resilient — rediscovering joy in their work and experiencing a renewed quality of life both inside and outside the workplace.

Leadership & TEAM RESILIENCE TRAINING

Mindset & Wellness Workshops

Research-based strategies to reduce workplace stress and build team resilience.

Customizable Topics

  • Calm Minds, Clear Focus: Brain science of stress + practical daily strategies.

  • Wellness Foundations: The 5 Ms of Wellness: Maker, Mindfulness, Membership, Mouth, & Movement

  • Leading Under Pressure: Resilience strategies for high-stakes environments

  • Rest to Lead: Prevent burnout through sustainable habits

Fully customizable to your organization's culture and specific needs.

Leadership & TEAM RESILIENCE TRAINING

Culture Transformation Programs

Transform organizational culture from the inside out, beginning with personal transformation at the leadership level.

  • Radical Leadership model beginning with individual transformation before sustainably focusing on culture transformation

  • Equip Leaders with self-leadership skills that radically transform personal resilience, then how they interact and show up for others

  • Train the trainer approach for team and company-wide transformation

Fully customizable to your organization's culture and specific needs.

Investment

Training & Professional Development Sessions

Full Day

$1,400

in person

$1,100

virtual

  • Up to 7 hours presentation time

  • Allot 30-60 min for lunch break

  • Up to 40 participants

  • Customized to your needs

Base price; terms & conditions apply

Partial Day

$750

in person

$600

virtual

  • Up to 4 hours presentation time

  • Up to 40 participants

  • Customized to your needs

Base price; terms & conditions apply

Movement & Mindfulness Workshop Services

Our classes go beyond instruction — they create embodied transformation. Each session blends movement, breathwork, and mindset practices designed to restore balance in the body and calm in the mind. Participants don’t just learn about resilience; they experience it in real time. Through consistent participation, employees develop greater physical vitality, emotional regulation, and clarity — translating into more focused workdays, healthier relationships, and a renewed sense of joy in both life and career.

movement & mindfulness workshops

Restorative Alignment

Gentle movement classes designed to improve strength, flexibility, and balance while promoting deep relaxation and mental clarity.

  • Intentional breathwork promotes relaxation and mental clarity

  • Mobility movements eliminate joint pain, muscle soreness, and increases flexibility

  • Slow, restorative postures reduce stress and increase strength, endurance, and flexibility

  • Relaxation techniques release tension, reduce stress, and reset the nervous system

Perfect for all fitness levels. Fully customizable.

movement & mindfulness workshops

Fascia Tension Release

Targeted practice that relieves workplace stiffness, improves mobility, and restores balance.

  • Reduce workplace injury and chronic discomfort from sitting, typing, lifting, and other repetitive workplace movements

  • Relieve stubborn pain and increase range of motion stretching alone doesn't solve

  • Reduce stress and anxiety by calming the nervous system with specialized breathing techniques

  • Self-massage techniques you can transition from class to home

movement & mindfulness workshops

Serenity Session

Deep relaxation and nervous system reset designed for high-stress environments

  • Blend of relaxation techniques to release workplace stress and anxiety

  • Move from tension to calm through gentle, restorative breathing and meditative techniques

Investment

Movement & Mindfulness Workshops

Full Day

$800

in person

$700

virtual

  • Up to 7 hours presentation time

  • Allot 30-60 min for lunch break

  • Up to 20 participants per session

  • Customized to your needs

Base price; terms & conditions may apply

Partial Day

$500

in person

$400

virtual

  • Up to 4 hours of classes

  • Up to 30 participants per session

  • Customized to your needs

Base price; terms & conditions apply

Testimonials

Happy Clients, Changed Lives

"My perspectives have shifted entirely. I am more aware of my thought patterns and negative habits. I have added more positive habits to my life because of this. This has given me a rare hope for a brighter future."

Young Adult, Dayspring Wesleyan Church

“I never knew that I needed to “BREATH” while teaching a class. This session opened my eyes to how important it is to actually FOCUS on breathing. I do this all the time now and include my students in the process.”

Teacher, River Valley Local Schools

"Mrs. Chandler's background in education enables her to deliver mindfulness and movement presentations to staff and students that stand out from other service providers. A true professional, her careful planning to meet the needs of staff and students is very evident from the way she engages her audience, and from the feedback she receives from exit tickets and surveys."

Teacher, Bucyrus City Schools

“The breathing, moving, and relaxation session was much appreciated as well.  First of all, it acknowledged the fact that teaching is an extremely stressful and sometimes overwhelming career.  We learned some ways to calm our system, like the eight count breathing method- which I have used not only while in my classroom for myself and with my students, but in my personal life as well (flying on an airplane this summer)!... Students learn best when they feel calm, focused, and emotionally regulated. By incorporating breathing, movement, and relaxation into our daily routine, I have created a more mindful, focused, and emotionally safe classroom. I used it several times this year with one student in particular who was having a rough year with her father being in prison. When she became urgently upset we would take time to just breathe deep, count and relax together. This allowed her time to become more calm, focused and  ready to learn.” 

Teacher, River Valley Local Schools

“I think that breathing, movement, and relaxation exercises in the classroom can significantly benefit... by improving focus, reducing stress and anxiety, and promoting a calmer... environment. These techniques can also enhance body awareness, self-regulation, and overall... well-being... My takeaway is to make sure that this is a vital part to each day because it is such a high need right now in our world to take care of our mental health... Since that session, I’ve made time... for simple breathing routines... It’s a small shift, but I’ve noticed a difference. Students are more focused, and I feel more in control of the classroom atmosphere. I also started being more flexible about allowing movement—something as simple as a brain break or a walk to get a drink can be a reset for a student who’s spiraling emotionally."

Teacher, River Valley Local Schools

"I'm a 250 lb former Marine and current 30 year firefighter/paramedic/tactical medic. I thought I was strong and pretty tough. Then, I met Kristie. She has humbled me physically, mentally, and spiritually with her knowledge of the multiple aspects involved with physical fitness and nutrition and how they weave together. Even when I'm left shaking and sweating after one of her training sessions, I always feel smarter after listening to her teachings about what we're doing and why. I feel like my body is always stronger but never broken after her workouts, and you can't help but adore her when you see how much she loves... sharing it all with you. Mind, body, and spirit - she covers it all."

Adam G., Movement Client

Ready to Build a Resilient, Thriving Workforce?

Let's talk about what workplace wellness and leadership resilience programming would look like for your organization. Schedule a consultation to discuss your specific needs.

© Copyright 2025. Kristie Chandler Consulting. Bucyrus, Ohio. All Rights Reserved.